Tag: recipes
group name: recipesgalore
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March 19, 2008 11:54 AM EDT --
1 tbsp canola oil (plus 4 tsp)
1/2 c chopped onion
1 c chopped carrots
1/2 c chopped carrots
4 c low sodium chicken broth
1 1/3 c flour
salt and pepper to taste
1/8 tsp baking powder . . . more
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March 02, 2008 01:35 PM EST --
1 tablespoon horseradish
1/2 teaspoon Worcestershire sauce
1/2 cup fat-free mayonnaise
salt to taste
freshly ground black pepper
1 pound lean ground beef sirloin
1 red onion, sliced
4 onion . . . more
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February 20, 2008 11:18 AM EST --
6 English muffins, split
1 small can tomato paste, preferably low-salt
2 tbsp. sugar substitute, optional
2 tbsp. Worcestershire sauce
2 cloves garlic
4 oz. low-fat shredded or grated Mozzarella . . . more
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February 19, 2008 06:25 PM EST --
Ingredients
1 box honey grahams
1 pkg. (4-serving size) sugar free instant vanilla pudding
1 pkg. (4-serving size) sugar free instant chocolate pudding
Fat-free whipped topping
. . . more
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February 24, 2008 01:25 PM EST --
Despite the surprising semi-sweet chocolate chips, there are only 421 calories and 8g of sugar in these enchiladas:
Sauce
2 tablespoons vegetable oil
1 large onion, finely chopped (1 cup)
2 cloves . . . more
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February 18, 2008 01:36 PM EST --
Easy, Healthy Chili
This easy, healthy, chili recipe, which I adapted from one in the South Beach diet cookbook, is one of my husband's favorite dishes. Theirs was easy, but mine is even easier. . . . more
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March 19, 2008 11:59 AM EDT --
1 tbsp. olive oil
1 tsp. garlic
1 15-oz can black beans
1 tbsp. jalepeno or red peppers
Saute the garlic in the olive oil. Add the beas and the peppers. Mash with a big spoon or a potato . . . more
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March 08, 2008 05:42 PM EST --
Ingredients
1 8 oz block fat-free cream cheese, softened
1/2 cup sugar substitute
1 1 pound box reduced-fat graham crackers, crushed (reserve some for top of cheesecake)
1/2-1/3 cup diet margarine, . . . more
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March 26, 2008 01:10 PM EDT --
1 29-oz can fruit, any kind
2 envelopes instant cinnamon-spice oatmeal
1/4 c flour
1/2 stick diet margarine
Place the fruit in a greased baking dish. Mix flour, otameal and margarine together . . . more
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March 02, 2008 01:27 PM EST --
8 oz low-fat plain yogurt
1/2 teaspoon vanilla extract
2 figs, fresh
1 tablespoon walnuts
2 teaspoon honey
Calories: 157, Carbs: 24g
Set a strainer lined with . . . more
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February 23, 2008 12:07 PM EST --
BALSAMIC-ROSEMARY CHICKEN
Yield: 4 servings
Source: "Express Lane Diabetic Cooking" by Robyn Webb
INGREDIENTS
- 4 (4 ounce) pieces boneless, skinless chicken breasts,
defrosted . . . more
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February 24, 2008 01:29 PM EST --
lb uncooked deveined peeled medium shrimp, thawed if frozen, tail shells removed
1 cup sliced red onion
1 to 2 teaspoons green or red Thai curry paste
1 can (14.5 oz) diced or fire roasted . . . more
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February 11, 2008 02:45 PM EST --
These tasty sugar-free cookies are very versatile. You can change the taste by using different puddings or using walnuts instead of pecans. You could also try adding peanut butter in place of one of the . . . more
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March 20, 2008 01:26 PM EDT --
I am by no means a chef. However, that does not mean I enjoy cooking up a storm. One of my favorite recipes comes from my deceased father, it still holds up pretty well to this day and is always a hit . . . more
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April 03, 2008 10:12 AM EDT --
Ingredients
16 oz bittersweet chocolate
10 Tbs very strong coffee
16 oz fat-free or reduced fat Cool Whip
1/2 cup sugar substitute
Dash vanilla extract
Directions
Melt chocolate and . . . more
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February 23, 2008 11:44 AM EST --
Diabetic Strawberry Jam
4 C Strawberries, halved
1/2 C Concentrated white grape juice (simmered down from 1-1/2 cups)
2 1/2 Tb Lemon juice
1/4 Tb Grated lemon rind
1 1/2 Tb Unflavored . . . more
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February 24, 2008 01:21 PM EST --
2 logs (4 oz each) soft goat cheese, cut into 8 (1-inch) slices
1 can (14.5 oz) diced tomatoes, drained
1/4 cup coarsely chopped pitted kalamata olives
1 teaspoon chopped fresh thyme leaves . . . more
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March 02, 2008 01:32 PM EST --
This recipe makes: 6 quesadillas
Ingredients
2 tablespoons olive oil
2 green peppers, thinly sliced
4 scallions, thinly sliced
salt and freshly ground black pepper . . . more
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April 07, 2008 11:43 AM EDT --
3/4 lb. ground turkey or lean ground beef
3 cloves garlic, minced
1/1 2 tsp oregano
1 jar reduced salt spaghettic sauce
1 large tomato, chopped
9 lasagna noodles, cooked
1 16 oz container . . . more
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May 16, 2008 11:03 AM EDT --
Ingredients
10 firm Japaleno peppers
1 small pkg. reduced fat cream cheese
one half pound of turkey bacon
Directions
Wash the Jalapeño peppers and split them in half; remove the . . . more
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