Tag: healthy
group name: recipesgalore
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March 19, 2008 11:54 AM EDT --
1 tbsp canola oil (plus 4 tsp)
1/2 c chopped onion
1 c chopped carrots
1/2 c chopped carrots
4 c low sodium chicken broth
1 1/3 c flour
salt and pepper to taste
1/8 tsp baking powder . . . more
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February 20, 2008 11:18 AM EST --
6 English muffins, split
1 small can tomato paste, preferably low-salt
2 tbsp. sugar substitute, optional
2 tbsp. Worcestershire sauce
2 cloves garlic
4 oz. low-fat shredded or grated Mozzarella . . . more
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February 24, 2008 01:25 PM EST --
Despite the surprising semi-sweet chocolate chips, there are only 421 calories and 8g of sugar in these enchiladas:
Sauce
2 tablespoons vegetable oil
1 large onion, finely chopped (1 cup)
2 cloves . . . more
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February 19, 2008 06:25 PM EST --
Ingredients
1 box honey grahams
1 pkg. (4-serving size) sugar free instant vanilla pudding
1 pkg. (4-serving size) sugar free instant chocolate pudding
Fat-free whipped topping
. . . more
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February 18, 2008 01:36 PM EST --
Easy, Healthy Chili
This easy, healthy, chili recipe, which I adapted from one in the South Beach diet cookbook, is one of my husband's favorite dishes. Theirs was easy, but mine is even easier. . . . more
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February 23, 2008 12:07 PM EST --
BALSAMIC-ROSEMARY CHICKEN
Yield: 4 servings
Source: "Express Lane Diabetic Cooking" by Robyn Webb
INGREDIENTS
- 4 (4 ounce) pieces boneless, skinless chicken breasts,
defrosted . . . more
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March 02, 2008 01:35 PM EST --
1 tablespoon horseradish
1/2 teaspoon Worcestershire sauce
1/2 cup fat-free mayonnaise
salt to taste
freshly ground black pepper
1 pound lean ground beef sirloin
1 red onion, sliced
4 onion . . . more
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March 08, 2008 05:42 PM EST --
Ingredients
1 8 oz block fat-free cream cheese, softened
1/2 cup sugar substitute
1 1 pound box reduced-fat graham crackers, crushed (reserve some for top of cheesecake)
1/2-1/3 cup diet margarine, . . . more
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March 21, 2008 04:02 PM EDT --
In Search of the Perfect Granola Bar
I usually have a granola bar for lunch, and the other day, I noticed that granola bars--at least the ones I was eating--looked pretty easy to make. At $1.50 . . . more
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March 02, 2008 01:27 PM EST --
8 oz low-fat plain yogurt
1/2 teaspoon vanilla extract
2 figs, fresh
1 tablespoon walnuts
2 teaspoon honey
Calories: 157, Carbs: 24g
Set a strainer lined with . . . more
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March 19, 2008 11:59 AM EDT --
1 tbsp. olive oil
1 tsp. garlic
1 15-oz can black beans
1 tbsp. jalepeno or red peppers
Saute the garlic in the olive oil. Add the beas and the peppers. Mash with a big spoon or a potato . . . more
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February 11, 2008 02:45 PM EST --
These tasty sugar-free cookies are very versatile. You can change the taste by using different puddings or using walnuts instead of pecans. You could also try adding peanut butter in place of one of the . . . more
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March 20, 2008 01:26 PM EDT --
I am by no means a chef. However, that does not mean I enjoy cooking up a storm. One of my favorite recipes comes from my deceased father, it still holds up pretty well to this day and is always a hit . . . more
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March 26, 2008 01:10 PM EDT --
1 29-oz can fruit, any kind
2 envelopes instant cinnamon-spice oatmeal
1/4 c flour
1/2 stick diet margarine
Place the fruit in a greased baking dish. Mix flour, otameal and margarine together . . . more
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February 23, 2008 12:15 PM EST --
Chocolate Souffles Prep Time: 30 mins Cook Time: 25 mins Total Time: 55 mins Ingredients
Note: The original recipe, from Diabetic Living, calls for sugar, but I prefer sugar replacement. . . . more
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February 24, 2008 01:29 PM EST --
lb uncooked deveined peeled medium shrimp, thawed if frozen, tail shells removed
1 cup sliced red onion
1 to 2 teaspoons green or red Thai curry paste
1 can (14.5 oz) diced or fire roasted . . . more
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February 23, 2008 11:44 AM EST --
Diabetic Strawberry Jam
4 C Strawberries, halved
1/2 C Concentrated white grape juice (simmered down from 1-1/2 cups)
2 1/2 Tb Lemon juice
1/4 Tb Grated lemon rind
1 1/2 Tb Unflavored . . . more
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February 25, 2008 01:26 PM EST --
3/4 c boiling water
1 pkg sugar-free strawberry Jello
1 c ice cubes
2 cups low-fat whipped topping, thawed
1 pt. diced strawberries (about 2 cups)
Stir the boiling water into the gelatin . . . more
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February 25, 2008 01:30 PM EST --
2 c fat free milk
1 pkg. Jello sugar free instand pudding
1/2 low fat whipped topping
1 c sliced strawberries
Blend the pudding into the milk, using a wire whisk preferably. Stir in the topping. . . . more
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February 24, 2008 01:21 PM EST --
2 logs (4 oz each) soft goat cheese, cut into 8 (1-inch) slices
1 can (14.5 oz) diced tomatoes, drained
1/4 cup coarsely chopped pitted kalamata olives
1 teaspoon chopped fresh thyme leaves . . . more
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